In Sweden we often relate time to which week a certain date is in, e.g. at the moment we are in the 52nd week of the year, and on Monday 2nd January week 1 begins. Anyhow, I decided to log my training weekly, thus referring each post to which week has passed.
Evening run, slow pace and I felt a bit weak. ~7 km in 38 min.
Evening session, running ~7 km in 38 min. Stretching and easy bodyweight strength:
- Push-ups: 15,15
- Situps: 15,15,15
Morning session at the gym, about 30 min. only. Felt a bit weak:
- Bench press: 6×50, 6×70, 6×80, 4×90
- Push-ups: 10,10,10,10
- Hyperextensions: 15,15
Later at night a quick rucking session (~10 kg in the backpack), 10,6 km in exactly 2 hrs.