Slightly different approach this week. Strength:
- Push-ups: 20,15,10
- Chins: 6,6,6
Late evening run, felt terrible. 5 km in 26:21 min.
Had a day of dehydration yesterday with head ache, but today I felt fine. Another short strength session:
- Push-ups: 20,15,10,10
- Chins: 7,7,7
Very late evening run, started first 1 km in 5:35 then fast pace (and high pulse). 5 km, 24:19 min.
Only push-ups today but it felt really good: 25,20,15,10
In-doors running today and it felt a bit heavy, my current body weight is 90 kg and it really is a sensation of that when running. I wanted to do 12 km under an hour without feeling totally wasted and it went somewhat OK: 12 km, 58:08 min.
First heavy gym session in a while, my beloved bench press and dead lifts. It feels like the bench press is going in right direction even though very limited frequency. Since I most of the times lift by myself it is hard to have a reliable assist, thus maxing out and lifting 1 RM will not happen often. I think I need to fix that soon in order to develop more. Regarding the dead lifts I still do RAW lifts but I might start using belt soon to lift heavier I think.
- Bench press: 5×50, 5×60, 5×80, 7×90
- Deadlift: 2×60, 2×100, 1×140, 1×150, 1×160, 1×170