Week 13 #tacfit

Unfortunately only two sessions (the same day) this week due to travel.

2017-03-28

weight-transp

Morning push-ups, I felt heavy and uncomfortable:

  • Push-ups: 30,25,20

Late evening WOD, I decided to do a “mini Murph” to try my new 5.11 crossfit tactical plate vest and to start preparing for a real Murph (I do not want to die during my first attempt..). I ran 1.5 km (should be 1.6 km) and did 10 rounds of 3 pull-ups (should be 100 in total), 6 push-ups (should be 200 in total) and 9 squats (should be 300 in total), then ran back same distance:

  • Run 1.5 km
  • Pull-ups: 3,3,3,3,3,3,3,3,3,3
  • Push-ups: 6,6,6,6,6,6,6,6,6,6
  • Squats: 9,9,9,9,9,9,9,9,9
  • Run 1.5 km

Time 30 min. and the last running was some sort of hell.. On top of that the last 4-500 meters was uphill. Anyway, nice to at least started training with the vest, more to come!

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s